Calories In Rice cakes

Find out the nutritional information in Rice cakes (brown rice, buckwheat) by using the table below. The table not only gives the Rice cakes calorie detail but also all the nutrition details and nutritional information on Rice cakes, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Rice cakes (brown rice, buckwheat)
Water (g/100g)	5.9
Food Energy (Calories) (kcal/100g)	380
Protein (g/100g)	9
Total Lipid (fat) (g/100g)	3.5
Ash (g/100g)	1.6
Carbohydrate (g/100g)	80.1
Total Dietary Fibre (g/100g)	3.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	11
Iron (mg/100g)	1.14
Magnesium (mg/100g)	151
Phosphorus (mg/100g)	380
Potassium (mg/100g)	299
Sodium (mg/100g)	116
Zinc (mg/100g)	2.5
Copper(mg/100g)	0.38
Manganese (mg/100g)	6.18
Selenium (µ/100g)	16.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.056
Riboflavin (mg/100g)	0.103
Niacin (mg/100g)	8.096
Pantothenic Acid (mg/100g)	1.16
Vitamin B`6` (mg/100g)	0.13
Folate (µg/100g)	21
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	21
Folate (Dietary Folate Equivalents/100g)	21
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.64
Monosaturated Fatty Acids (g/100g)	1.11
Polyunsaturated Fatty Acids (g/100g)	1.11

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