Calories In Rice noodles

Find out the nutritional information in Rice noodles (dry) by using the table below. The table not only gives the Rice noodles calorie detail but also all the nutrition details and nutritional information on Rice noodles, and can be used to help you lose weight. A weight loss diet, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Rice noodles (dry)
Water (g/100g)	11.91
Food Energy (Calories) (kcal/100g)	364
Protein (g/100g)	3.44
Total Lipid (fat) (g/100g)	0.56
Ash (g/100g)	0.85
Carbohydrate (g/100g)	83.24
Total Dietary Fibre (g/100g)	1.6
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	18
Iron (mg/100g)	0.7
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	153
Potassium (mg/100g)	30
Sodium (mg/100g)	182
Zinc (mg/100g)	0.74
Copper(mg/100g)	0.078
Manganese (mg/100g)	0.498
Selenium (µ/100g)	15.1
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.031
Riboflavin (mg/100g)	0.017
Niacin (mg/100g)	0.221
Pantothenic Acid (mg/100g)	0.051
Vitamin B`6` (mg/100g)	0.015
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.153
Monosaturated Fatty Acids (g/100g)	0.175
Polyunsaturated Fatty Acids (g/100g)	0.15

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.