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Calories In Ricotta cheese

Find out the nutritional information in Ricotta cheese (ad) by using the table below. The table not only gives the Ricotta cheese calorie detail but also all the nutrition details and nutritional information on Ricotta cheese, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Ricotta cheese
(ad)

Water (g/100g) 61.7
Food Energy (Calories) (kcal/100g) 223
Protein (g/100g) 15.27
Total Lipid (fat) (g/100g) 16.28
Ash (g/100g) 3.02
Carbohydrate (g/100g) 3.73
Total Dietary Fibre (g/100g) 0.2
Total Sugars (g/100g) 0.71
Calcium (mg/100g) 23
Iron (mg/100g) 2.06
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 116
Potassium (mg/100g) 259
Sodium (mg/100g) 724
Zinc (mg/100g) 6.08
Copper(mg/100g) 0.101
Manganese (mg/100g) N/A
Selenium (µ/100g) 22.6
Vitamin C (mg/100g) 0.2
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.23
Niacin (mg/100g) 4.2
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.15
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 2.38
Vitamin A (µg/100g) 1
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 6.4
Monosaturated Fatty Acids (g/100g) 5.587
Polyunsaturated Fatty Acids (g/100g) 0.427

<< Calories In Ricotta cheese (whole milk). <<
>> Calories In Roasting chicken (dk meat, meat only, raw). >>

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Why not take a look at the Atkins diet as an aid to losing weight.