Calories In Rolls
Find out the nutritional information in Rolls (hard (incl kaiser))
by using the table below. The table not only gives the Rolls
calorie detail but also all the nutrition details and nutritional
information on Rolls, and can be used to help you lose
weight. Having knowledge of food calorie, exercise equipment and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Rolls
(hard (incl kaiser))
|
| Water (g/100g) |
31 |
| Food Energy (Calories) (kcal/100g) |
293 |
| Protein (g/100g) |
9.9 |
| Total Lipid (fat) (g/100g) |
4.3 |
| Ash (g/100g) |
2 |
| Carbohydrate (g/100g) |
52.7 |
| Total Dietary Fibre (g/100g) |
2.3 |
| Total Sugars (g/100g) |
1.77 |
| Calcium (mg/100g) |
95 |
| Iron (mg/100g) |
3.28 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
100 |
| Potassium (mg/100g) |
108 |
| Sodium (mg/100g) |
544 |
| Zinc (mg/100g) |
0.94 |
| Copper(mg/100g) |
0.163 |
| Manganese (mg/100g) |
0.46 |
| Selenium (µ/100g) |
39.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.478 |
| Riboflavin (mg/100g) |
0.336 |
| Niacin (mg/100g) |
4.239 |
| Pantothenic Acid (mg/100g) |
0.41 |
| Vitamin B6 (mg/100g) |
0.035 |
| Folate (µg/100g) |
95 |
| Folic Acid (µg/100g) |
80 |
| Food Folate (µg/100g) |
15 |
| Folate (Dietary Folate Equivalents/100g) |
151 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.42 |
| Vitamin K (µg/100g) |
0.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
58 |
| Saturated Fatty Acid (g/100g) |
0.606 |
| Monosaturated Fatty Acids (g/100g) |
1.133 |
| Polyunsaturated Fatty Acids (g/100g) |
1.719 |
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Calories In Rolls (dinner, plain, prep from recipe, made w/lofat (2%) milk). <<
>> Calories
In Rolls (pumpernickel). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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