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Calories In Rowal

Find out the nutritional information in Rowal (raw) by using the table below. The table not only gives the Rowal calorie detail but also all the nutrition details and nutritional information on Rowal, and can be used to help you lose weight. A weight loss program, exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Rowal
(raw)

Water (g/100g) 71.4
Food Energy (Calories) (kcal/100g) 111
Protein (g/100g) 2.3
Total Lipid (fat) (g/100g) 2
Ash (g/100g) 0.4
Carbohydrate (g/100g) 23.9
Total Dietary Fibre (g/100g) 6.2
Total Sugars (g/100g) 14.1
Calcium (mg/100g) 15
Iron (mg/100g) 2.2
Magnesium (mg/100g) 32
Phosphorus (mg/100g) 52
Potassium (mg/100g) 131
Sodium (mg/100g) 4
Zinc (mg/100g) 0.43
Copper(mg/100g) 1.06
Manganese (mg/100g) 0.155
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 25.8
Thiamin (mg/100g) N/A
Riboflavin (mg/100g) N/A
Niacin (mg/100g) N/A
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) N/A
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) N/A
Vitamin A (µg/100g) 383
Vitamin A (IU/100g) 19
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 230
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.245
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Roughy (orange, raw). <<
>> Calories In Royal red kidney beans (mature seeds, cooked, boiled w/salt). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.