Calories In Royal red kidney beans

Find out the nutritional information in Royal red kidney beans (mature seeds, raw) by using the table below. The table not only gives the Royal red kidney beans calorie detail but also all the nutrition details and nutritional information on Royal red kidney beans, and can be used to help you lose weight. A calorie counter, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Royal red kidney beans (mature seeds, raw)
Water (g/100g)	11.9
Food Energy (Calories) (kcal/100g)	329
Protein (g/100g)	25.33
Total Lipid (fat) (g/100g)	0.45
Ash (g/100g)	4
Carbohydrate (g/100g)	58.33
Total Dietary Fibre (g/100g)	24.9
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	131
Iron (mg/100g)	8.7
Magnesium (mg/100g)	138
Phosphorus (mg/100g)	406
Potassium (mg/100g)	1346
Sodium (mg/100g)	13
Zinc (mg/100g)	2.66
Copper(mg/100g)	1
Manganese (mg/100g)	1.109
Selenium (µ/100g)	3.2
Vitamin C (mg/100g)	4.5
Thiamin (mg/100g)	0.39
Riboflavin (mg/100g)	0.24
Niacin (mg/100g)	2.106
Pantothenic Acid (mg/100g)	0.779
Vitamin B`6` (mg/100g)	0.396
Folate (µg/100g)	393
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	393
Folate (Dietary Folate Equivalents/100g)	393
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	8
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.065
Monosaturated Fatty Acids (g/100g)	0.035
Polyunsaturated Fatty Acids (g/100g)	0.249

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