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Calories In Rusk toast

Find out the nutritional information in Rusk toast (reg) by using the table below. The table not only gives the Rusk toast calorie detail but also all the nutrition details and nutritional information on Rusk toast, and can be used to help you lose weight. A weight loss diet, ab exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Rusk toast
(reg)

Water (g/100g) 5.5
Food Energy (Calories) (kcal/100g) 407
Protein (g/100g) 13.5
Total Lipid (fat) (g/100g) 7.2
Ash (g/100g) 1.2
Carbohydrate (g/100g) 72.3
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 27
Iron (mg/100g) 2.72
Magnesium (mg/100g) 36
Phosphorus (mg/100g) 153
Potassium (mg/100g) 245
Sodium (mg/100g) 253
Zinc (mg/100g) 1.1
Copper(mg/100g) 0.245
Manganese (mg/100g) 0.439
Selenium (µ/100g) 20.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.404
Riboflavin (mg/100g) 0.399
Niacin (mg/100g) 4.625
Pantothenic Acid (mg/100g) 0.605
Vitamin B6 (mg/100g) 0.047
Folate (µg/100g) 87
Folic Acid (µg/100g) 23
Food Folate (µg/100g) 64
Folate (Dietary Folate Equivalents/100g) 103
Vitamin B12 (µg/100g) 0.18
Vitamin A (µg/100g) 41
Vitamin A (IU/100g) 12
Retinol (µg/100g) 12
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.376
Monosaturated Fatty Acids (g/100g) 2.755
Polyunsaturated Fatty Acids (g/100g) 2.31

<< Calories In Rum (80 proof). <<
>> Calories In Russet potatoes (flesh & skin, baked). >>

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Why not take a look at the South Beach diet as an aid to losing weight.