Calories In Rye rolls
Find out the nutritional information in Rye rolls (dinner, rye)
by using the table below. The table not only gives the Rye rolls
calorie detail but also all the nutrition details and nutritional
information on Rye rolls, and can be used to help you lose
weight. A weight loss diet, an exercise bike and a healthy diet
can help you with your weight loss... for good!
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Nutrition Information : Rye rolls
(dinner, rye)
|
| Water (g/100g) |
30.1 |
| Food Energy (Calories) (kcal/100g) |
286 |
| Protein (g/100g) |
10.3 |
| Total Lipid (fat) (g/100g) |
3.4 |
| Ash (g/100g) |
2.9 |
| Carbohydrate (g/100g) |
53.1 |
| Total Dietary Fibre (g/100g) |
4.9 |
| Total Sugars (g/100g) |
1.17 |
| Calcium (mg/100g) |
30 |
| Iron (mg/100g) |
2.7 |
| Magnesium (mg/100g) |
54 |
| Phosphorus (mg/100g) |
159 |
| Potassium (mg/100g) |
180 |
| Sodium (mg/100g) |
892 |
| Zinc (mg/100g) |
0.97 |
| Copper(mg/100g) |
0.201 |
| Manganese (mg/100g) |
0.702 |
| Selenium (µ/100g) |
27.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.38 |
| Riboflavin (mg/100g) |
0.27 |
| Niacin (mg/100g) |
3.9 |
| Pantothenic Acid (mg/100g) |
0.383 |
| Vitamin B6 (mg/100g) |
0.062 |
| Folate (µg/100g) |
99 |
| Folic Acid (µg/100g) |
77 |
| Food Folate (µg/100g) |
22 |
| Folate (Dietary Folate Equivalents/100g) |
153 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
7 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.34 |
| Vitamin K (µg/100g) |
3.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
4 |
| Beta-crytoxanthin (µg/100g) |
1 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
54 |
| Saturated Fatty Acid (g/100g) |
0.605 |
| Monosaturated Fatty Acids (g/100g) |
1.236 |
| Polyunsaturated Fatty Acids (g/100g) |
0.708 |
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Calories In Rye bread (rye). <<
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