Calories In Salami
Find out the nutritional information in Salami (dry or hard, pork, bf)
by using the table below. The table not only gives the Salami
calorie detail but also all the nutrition details and nutritional
information on Salami, and can be used to help you lose
weight. A weight loss program, exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Salami
(dry or hard, pork, bf)
|
| Water (g/100g) |
34.7 |
| Food Energy (Calories) (kcal/100g) |
418 |
| Protein (g/100g) |
22.86 |
| Total Lipid (fat) (g/100g) |
34.39 |
| Ash (g/100g) |
5.47 |
| Carbohydrate (g/100g) |
2.59 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
8 |
| Iron (mg/100g) |
1.51 |
| Magnesium (mg/100g) |
17 |
| Phosphorus (mg/100g) |
142 |
| Potassium (mg/100g) |
378 |
| Sodium (mg/100g) |
1860 |
| Zinc (mg/100g) |
3.23 |
| Copper(mg/100g) |
0.08 |
| Manganese (mg/100g) |
0.038 |
| Selenium (µ/100g) |
26.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.6 |
| Riboflavin (mg/100g) |
0.285 |
| Niacin (mg/100g) |
4.867 |
| Pantothenic Acid (mg/100g) |
1.06 |
| Vitamin B6 (mg/100g) |
0.5 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
1.9 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.28 |
| Vitamin K (µg/100g) |
1.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
12.2 |
| Monosaturated Fatty Acids (g/100g) |
17.1 |
| Polyunsaturated Fatty Acids (g/100g) |
3.21 |
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Calories In Salami (cooked, bf&pork). <<
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In Salami (oil). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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