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Calories In Salmon

Find out the nutritional information in Salmon (coho, farmed, raw) by using the table below. The table not only gives the Salmon calorie detail but also all the nutrition details and nutritional information on Salmon, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and diet fitness can help you with your weight loss... for good!


Nutrition Information : Salmon
(coho, farmed, raw)

Water (g/100g) 70.47
Food Energy (Calories) (kcal/100g) 160
Protein (g/100g) 21.27
Total Lipid (fat) (g/100g) 7.67
Ash (g/100g) 1.3
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 12
Iron (mg/100g) 0.34
Magnesium (mg/100g) 31
Phosphorus (mg/100g) 292
Potassium (mg/100g) 450
Sodium (mg/100g) 47
Zinc (mg/100g) 0.43
Copper(mg/100g) 0.048
Manganese (mg/100g) 0.012
Selenium (µ/100g) 12.6
Vitamin C (mg/100g) 1.1
Thiamin (mg/100g) 0.09
Riboflavin (mg/100g) 0.11
Niacin (mg/100g) 6.813
Pantothenic Acid (mg/100g) 1.14
Vitamin B6 (mg/100g) 0.66
Folate (µg/100g) 13
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 13
Folate (Dietary Folate Equivalents/100g) 13
Vitamin B12 (µg/100g) 2.67
Vitamin A (µg/100g) 188
Vitamin A (IU/100g) 56
Retinol (µg/100g) 56
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.816
Monosaturated Fatty Acids (g/100g) 3.33
Polyunsaturated Fatty Acids (g/100g) 1.861

<< Calories In Salmon (chum, raw). <<
>> Calories In Salmon (coho, wild, cooked, dry heat). >>

Return to Nutrition Index.


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