Calories In Salsify

Find out the nutritional information in Salsify (cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Salsify calorie detail but also all the nutrition details and nutritional information on Salsify, and can be used to help you lose weight. A weight loss program, an exercise ball and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Salsify (cooked, boiled, drained, w/salt)
Water (g/100g)	81
Food Energy (Calories) (kcal/100g)	68
Protein (g/100g)	2.73
Total Lipid (fat) (g/100g)	0.17
Ash (g/100g)	0.74
Carbohydrate (g/100g)	15.36
Total Dietary Fibre (g/100g)	3.1
Total Sugars (g/100g)	2.9
Calcium (mg/100g)	47
Iron (mg/100g)	0.55
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	56
Potassium (mg/100g)	283
Sodium (mg/100g)	252
Zinc (mg/100g)	0.3
Copper(mg/100g)	0.07
Manganese (mg/100g)	0.21
Selenium (µ/100g)	0.6
Vitamin C (mg/100g)	4.6
Thiamin (mg/100g)	0.056
Riboflavin (mg/100g)	0.173
Niacin (mg/100g)	0.392
Pantothenic Acid (mg/100g)	0.276
Vitamin B`6` (mg/100g)	0.218
Folate (µg/100g)	15
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	15
Folate (Dietary Folate Equivalents/100g)	15
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.19
Vitamin K (µg/100g)	0.3
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	N/A
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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