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Calories In Sauce

Find out the nutritional information in Sauce (white, dehyd, dry) by using the table below. The table not only gives the Sauce calorie detail but also all the nutrition details and nutritional information on Sauce, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Sauce
(white, dehyd, dry)

Water (g/100g) 1.5
Food Energy (Calories) (kcal/100g) 463
Protein (g/100g) 10.94
Total Lipid (fat) (g/100g) 26.7
Ash (g/100g) 10.3
Carbohydrate (g/100g) 50.56
Total Dietary Fibre (g/100g) 2.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 674
Iron (mg/100g) 0.5
Magnesium (mg/100g) 39
Phosphorus (mg/100g) 245
Potassium (mg/100g) 370
Sodium (mg/100g) 3410
Zinc (mg/100g) 1.1
Copper(mg/100g) 0.08
Manganese (mg/100g) 0.06
Selenium (µ/100g) 17
Vitamin C (mg/100g) 3
Thiamin (mg/100g) 0.2
Riboflavin (mg/100g) 0.4
Niacin (mg/100g) 0.7
Pantothenic Acid (mg/100g) 0.8
Vitamin B6 (mg/100g) 0.1
Folate (µg/100g) 34
Folic Acid (µg/100g) 20
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 48
Vitamin B12 (µg/100g) 0.8
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 6.68
Monosaturated Fatty Acids (g/100g) 11.88
Polyunsaturated Fatty Acids (g/100g) 6.97

<< Calories In Sauce (tomato chili sau, bottled, w/salt). <<
>> Calories In Sauerkraut (canned, lo na). >>

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Why not take a look at the South Beach diet as an aid to losing weight.