Calories In Sauce

Find out the nutritional information in Sauce (mushroom, dehyd, dry) by using the table below. The table not only gives the Sauce calorie detail but also all the nutrition details and nutritional information on Sauce, and can be used to help you lose weight. A weight loss program, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Sauce (mushroom, dehyd, dry)
Water (g/100g)	3.5
Food Energy (Calories) (kcal/100g)	349
Protein (g/100g)	14.38
Total Lipid (fat) (g/100g)	9.5
Ash (g/100g)	17.9
Carbohydrate (g/100g)	54.72
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	9
Iron (mg/100g)	1
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	133
Potassium (mg/100g)	433
Sodium (mg/100g)	6230
Zinc (mg/100g)	0.9
Copper(mg/100g)	0.6
Manganese (mg/100g)	0.1
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.1
Riboflavin (mg/100g)	0.5
Niacin (mg/100g)	4.6
Pantothenic Acid (mg/100g)	2.3
Vitamin B`6` (mg/100g)	0.1
Folate (µg/100g)	27
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	27
Folate (Dietary Folate Equivalents/100g)	27
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.42
Monosaturated Fatty Acids (g/100g)	4.09
Polyunsaturated Fatty Acids (g/100g)	3.57

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.