Calories In Scallop

Find out the nutritional information in Scallop (mixed species, raw) by using the table below. The table not only gives the Scallop calorie detail but also all the nutrition details and nutritional information on Scallop, and can be used to help you lose weight. A weight loss diet, an exercise video and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Scallop (mixed species, raw)
Water (g/100g)	78.57
Food Energy (Calories) (kcal/100g)	88
Protein (g/100g)	16.78
Total Lipid (fat) (g/100g)	0.76
Ash (g/100g)	1.53
Carbohydrate (g/100g)	2.36
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	24
Iron (mg/100g)	0.29
Magnesium (mg/100g)	56
Phosphorus (mg/100g)	219
Potassium (mg/100g)	322
Sodium (mg/100g)	161
Zinc (mg/100g)	0.95
Copper(mg/100g)	0.053
Manganese (mg/100g)	0.09
Selenium (µ/100g)	22.2
Vitamin C (mg/100g)	3
Thiamin (mg/100g)	0.012
Riboflavin (mg/100g)	0.065
Niacin (mg/100g)	1.15
Pantothenic Acid (mg/100g)	0.143
Vitamin B`6` (mg/100g)	0.15
Folate (µg/100g)	16
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	16
Folate (Dietary Folate Equivalents/100g)	16
Vitamin B`12` (µg/100g)	1.53
Vitamin A (µg/100g)	50
Vitamin A (IU/100g)	15
Retinol (µg/100g)	15
Vitamin E (µg/100g)	0
Vitamin K (µg/100g)	0.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.079
Monosaturated Fatty Acids (g/100g)	0.037
Polyunsaturated Fatty Acids (g/100g)	0.261

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