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Calories In Scallops

Find out the nutritional information in Scallops (breaded&fried) by using the table below. The table not only gives the Scallops calorie detail but also all the nutrition details and nutritional information on Scallops, and can be used to help you lose weight. A weight loss program, exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Scallops
(breaded&fried)

Water (g/100g) 48.01
Food Energy (Calories) (kcal/100g) 268
Protein (g/100g) 10.94
Total Lipid (fat) (g/100g) 13.47
Ash (g/100g) 0.85
Carbohydrate (g/100g) 26.73
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 1.42
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 203
Potassium (mg/100g) 204
Sodium (mg/100g) 638
Zinc (mg/100g) 0.75
Copper(mg/100g) 0.15
Manganese (mg/100g) 0.207
Selenium (µ/100g) 27
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.14
Riboflavin (mg/100g) 0.59
Niacin (mg/100g) 0
Pantothenic Acid (mg/100g) 0.35
Vitamin B6 (mg/100g) 0.05
Folate (µg/100g) 37
Folic Acid (µg/100g) 9
Food Folate (µg/100g) 28
Folate (Dietary Folate Equivalents/100g) 43
Vitamin B12 (µg/100g) 0.3
Vitamin A (µg/100g) 96
Vitamin A (IU/100g) 29
Retinol (µg/100g) 29
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.391
Monosaturated Fatty Acids (g/100g) 8.718
Polyunsaturated Fatty Acids (g/100g) 0.42

<< Calories In Scallop (mxd sp, imitn, made from surimi). <<
>> Calories In Scotch broth soup (canned, prep w/eq volume h2o, comm). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.