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Calories In Scup

Find out the nutritional information in Scup (cooked, dry heat) by using the table below. The table not only gives the Scup calorie detail but also all the nutrition details and nutritional information on Scup, and can be used to help you lose weight. A calorie counter, an exercise video and diet can help you with your weight loss... for good!


Nutrition Information : Scup
(cooked, dry heat)

Water (g/100g) 68.42
Food Energy (Calories) (kcal/100g) 135
Protein (g/100g) 24.21
Total Lipid (fat) (g/100g) 3.5
Ash (g/100g) 1.55
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 51
Iron (mg/100g) 0.68
Magnesium (mg/100g) 29
Phosphorus (mg/100g) 237
Potassium (mg/100g) 368
Sodium (mg/100g) 54
Zinc (mg/100g) 0.62
Copper(mg/100g) 0.065
Manganese (mg/100g) 0.045
Selenium (µ/100g) 46.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.127
Riboflavin (mg/100g) 0.122
Niacin (mg/100g) 4.994
Pantothenic Acid (mg/100g) 0.865
Vitamin B6 (mg/100g) 0.346
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 1.62
Vitamin A (µg/100g) 104
Vitamin A (IU/100g) 31
Retinol (µg/100g) 31
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Scrapple (pork). <<
>> Calories In Scup (raw). >>

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