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Calories In Sesame butter

Find out the nutritional information in Sesame butter (tahini, from unroasted kernels) by using the table below. The table not only gives the Sesame butter calorie detail but also all the nutrition details and nutritional information on Sesame butter, and can be used to help you lose weight. A weight loss program, exercise equipment and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Sesame butter
(tahini, from unroasted kernels)

Water (g/100g) 3
Food Energy (Calories) (kcal/100g) 607
Protein (g/100g) 17.95
Total Lipid (fat) (g/100g) 56.44
Ash (g/100g) 4.73
Carbohydrate (g/100g) 17.89
Total Dietary Fibre (g/100g) 9.3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 141
Iron (mg/100g) 6.35
Magnesium (mg/100g) 353
Phosphorus (mg/100g) 790
Potassium (mg/100g) 459
Sodium (mg/100g) 1
Zinc (mg/100g) 10.45
Copper(mg/100g) 1.488
Manganese (mg/100g) 1.457
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 1.587
Riboflavin (mg/100g) 0.12
Niacin (mg/100g) 5.644
Pantothenic Acid (mg/100g) 0.694
Vitamin B6 (mg/100g) 0.149
Folate (µg/100g) 98
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 98
Folate (Dietary Folate Equivalents/100g) 98
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 67
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 7.904
Monosaturated Fatty Acids (g/100g) 21.313
Polyunsaturated Fatty Acids (g/100g) 24.737

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>> Calories In Sesame butter (tahini, kernels unspec). >>

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Why not take a look at the Atkins diet as an aid to losing weight.