Calories In Sesame seed kernels
Find out the nutritional information in Sesame seed kernels (toasted, w/salt (decort))
by using the table below. The table not only gives the Sesame seed kernels
calorie detail but also all the nutrition details and nutritional
information on Sesame seed kernels, and can be used to help you lose
weight. A weight loss diet, exercise equipment and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Sesame seed kernels
(toasted, w/salt (decort))
|
| Water (g/100g) |
5 |
| Food Energy (Calories) (kcal/100g) |
567 |
| Protein (g/100g) |
16.96 |
| Total Lipid (fat) (g/100g) |
48 |
| Ash (g/100g) |
4 |
| Carbohydrate (g/100g) |
26.04 |
| Total Dietary Fibre (g/100g) |
16.9 |
| Total Sugars (g/100g) |
0.48 |
| Calcium (mg/100g) |
131 |
| Iron (mg/100g) |
7.78 |
| Magnesium (mg/100g) |
346 |
| Phosphorus (mg/100g) |
774 |
| Potassium (mg/100g) |
406 |
| Sodium (mg/100g) |
588 |
| Zinc (mg/100g) |
10.23 |
| Copper(mg/100g) |
1.457 |
| Manganese (mg/100g) |
1.427 |
| Selenium (µ/100g) |
1.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
1.205 |
| Riboflavin (mg/100g) |
0.466 |
| Niacin (mg/100g) |
5.438 |
| Pantothenic Acid (mg/100g) |
0.68 |
| Vitamin B6 (mg/100g) |
0.146 |
| Folate (µg/100g) |
96 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
96 |
| Folate (Dietary Folate Equivalents/100g) |
96 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
66 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.25 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
40 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
6.722 |
| Monosaturated Fatty Acids (g/100g) |
18.127 |
| Polyunsaturated Fatty Acids (g/100g) |
21.039 |
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Calories In Sesame seed kernels (dried (decort)). <<
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In Sesame seed kernels (toasted, wo/salt (decort)). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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