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Calories In Shredded wholewheat

Find out the nutritional information in Shredded wholewheat (presweetened, single brand) by using the table below. The table not only gives the Shredded wholewheat calorie detail but also all the nutrition details and nutritional information on Shredded wholewheat, and can be used to help you lose weight. A weight loss diet, an exercise ball and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Shredded wholewheat
(presweetened, single brand)

Water (g/100g) 3.82
Food Energy (Calories) (kcal/100g) 385
Protein (g/100g) 9.82
Total Lipid (fat) (g/100g) 3.77
Ash (g/100g) 1.37
Carbohydrate (g/100g) 81.22
Total Dietary Fibre (g/100g) 7.7
Total Sugars (g/100g) 23.08
Calcium (mg/100g) 27
Iron (mg/100g) 3.46
Magnesium (mg/100g) 89
Phosphorus (mg/100g) 237
Potassium (mg/100g) 253
Sodium (mg/100g) 22
Zinc (mg/100g) 2.18
Copper(mg/100g) 0.311
Manganese (mg/100g) 2.851
Selenium (µ/100g) 40.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.721
Riboflavin (mg/100g) 0.817
Niacin (mg/100g) 9.615
Pantothenic Acid (mg/100g) 0.615
Vitamin B6 (mg/100g) 0.962
Folate (µg/100g) 192
Folic Acid (µg/100g) 150
Food Folate (µg/100g) 42
Folate (Dietary Folate Equivalents/100g) 297
Vitamin B12 (µg/100g) 2.88
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.8
Vitamin K (µg/100g) 1.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.469
Monosaturated Fatty Acids (g/100g) 1.759
Polyunsaturated Fatty Acids (g/100g) 1.196

<< Calories In Shredded wheat (presweetened, single brand). <<
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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more