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Calories In Skimmed milk yogurt

Find out the nutritional information in Skimmed milk yogurt (plain, 13 grams prot per 8 oz) by using the table below. The table not only gives the Skimmed milk yogurt calorie detail but also all the nutrition details and nutritional information on Skimmed milk yogurt, and can be used to help you lose weight. A weight loss diet, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Skimmed milk yogurt
(plain, 13 grams prot per 8 oz)

Water (g/100g) 85.23
Food Energy (Calories) (kcal/100g) 56
Protein (g/100g) 5.73
Total Lipid (fat) (g/100g) 0.18
Ash (g/100g) 1.18
Carbohydrate (g/100g) 7.68
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 7.68
Calcium (mg/100g) 199
Iron (mg/100g) 0.09
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 157
Potassium (mg/100g) 255
Sodium (mg/100g) 77
Zinc (mg/100g) 0.97
Copper(mg/100g) 0.015
Manganese (mg/100g) 0.005
Selenium (µ/100g) 3.6
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 0.048
Riboflavin (mg/100g) 0.234
Niacin (mg/100g) 0.124
Pantothenic Acid (mg/100g) 0.641
Vitamin B6 (mg/100g) 0.053
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 0.61
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0
Vitamin K (µg/100g) 0.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.116
Monosaturated Fatty Acids (g/100g) 0.049
Polyunsaturated Fatty Acids (g/100g) 0.005

<< Calories In Skim milk mozzarella (part skim milk). <<
>> Calories In Skipjack tuna (fresh, cooked, dry heat). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.