Calories In Smoked cisco
Find out the nutritional information in Smoked cisco (smoked)
by using the table below. The table not only gives the Smoked cisco
calorie detail but also all the nutrition details and nutritional
information on Smoked cisco, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Smoked cisco
(smoked)
|
| Water (g/100g) |
69.8 |
| Food Energy (Calories) (kcal/100g) |
177 |
| Protein (g/100g) |
16.36 |
| Total Lipid (fat) (g/100g) |
11.9 |
| Ash (g/100g) |
2 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
26 |
| Iron (mg/100g) |
0.49 |
| Magnesium (mg/100g) |
17 |
| Phosphorus (mg/100g) |
150 |
| Potassium (mg/100g) |
293 |
| Sodium (mg/100g) |
481 |
| Zinc (mg/100g) |
0.3 |
| Copper(mg/100g) |
0.215 |
| Manganese (mg/100g) |
0.021 |
| Selenium (µ/100g) |
18.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.046 |
| Riboflavin (mg/100g) |
0.159 |
| Niacin (mg/100g) |
2.31 |
| Pantothenic Acid (mg/100g) |
0.308 |
| Vitamin B6 (mg/100g) |
0.268 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
4.26 |
| Vitamin A (µg/100g) |
943 |
| Vitamin A (IU/100g) |
283 |
| Retinol (µg/100g) |
283 |
| Vitamin E (µg/100g) |
0.2 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.741 |
| Monosaturated Fatty Acids (g/100g) |
5.484 |
| Polyunsaturated Fatty Acids (g/100g) |
2.274 |
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Calories In Smelt (rainbow, raw). <<
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In Smoked cured ham (lo salt, ln, cooked). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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