Calories in Smoked Salmon
Often cured, calories in smoked salmon makes no difference to it's popularity worldwide as a gourmet dish, with a smooth texture and delicate taste. In America, calories in smoked salmon will increase as it's often served on bagels with cream cheese, where it is sometimes known as lox, and in Germany it is traditionally served on pumpernickel bread.
Having knowledge of how to count calories, pilates at home and the GI diet will aid in the loss of weight and the key to healthy eating.
Calories in Smoked Salmon
|
Food Energy (Calories) (kcal/100g) |
117 |
Additional nutritional information
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Nutritional information
|
Water (g/100g) |
72 |
Protein (g/100g) |
18.28 |
Total Lipid (fat) (g/100g) |
4.32 |
Ash (g/100g) |
2.62 |
Carbohydrate (g/100g) |
0 |
Total Dietary Fibre (g/100g) |
0 |
Total Sugars (g/100g) |
0 |
Calcium (mg/100g) |
11 |
Iron (mg/100g) |
0.85 |
Magnesium (mg/100g) |
18 |
Phosphorus (mg/100g) |
164 |
Potassium (mg/100g) |
175 |
Sodium (mg/100g) |
784 |
Zinc (mg/100g) |
0.31 |
Copper(mg/100g) |
0.23 |
Manganese (mg/100g) |
0.017 |
Selenium (µ/100g) |
32.4 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.023 |
Riboflavin (mg/100g) |
0.101 |
Niacin (mg/100g) |
4.72 |
Pantothenic Acid (mg/100g) |
0.87 |
Vitamin B-6 (mg/100g) |
0.278 |
Folate (µg/100g) |
2 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
2 |
Folate (Dietary Folate Equivalents/100g) |
2 |
Vitamin B-12 (µg/100g) |
3.26 |
Vitamin A (µg/100g) |
87 |
Vitamin A (IU/100g) |
26 |
Retinol (µg/100g) |
26 |
Vitamin E (µg/100g) |
1.35 |
Vitamin K (µg/100g) |
0.1 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
0 |
Saturated Fatty Acid (g/100g) |
0.929 |
Monosaturated Fatty Acids (g/100g) |
2.023 |
Polyunsaturated Fatty Acids (g/100g) |
0.995 |
All data originally from the United States Department of Agriculture |
Calories in Salmon - Calories in Soft Pretzels »
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