Calories In Smooth peanut butter
Find out the nutritional information in Smooth peanut butter (smooth style, w/salt)
by using the table below. The table not only gives the Smooth peanut butter
calorie detail but also all the nutrition details and nutritional
information on Smooth peanut butter, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise video and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Smooth peanut butter
(smooth style, w/salt)
|
| Water (g/100g) |
1.3 |
| Food Energy (Calories) (kcal/100g) |
599 |
| Protein (g/100g) |
24.97 |
| Total Lipid (fat) (g/100g) |
52.28 |
| Ash (g/100g) |
3.04 |
| Carbohydrate (g/100g) |
18.42 |
| Total Dietary Fibre (g/100g) |
5.9 |
| Total Sugars (g/100g) |
7.8 |
| Calcium (mg/100g) |
47 |
| Iron (mg/100g) |
1.88 |
| Magnesium (mg/100g) |
175 |
| Phosphorus (mg/100g) |
331 |
| Potassium (mg/100g) |
552 |
| Sodium (mg/100g) |
500 |
| Zinc (mg/100g) |
2.93 |
| Copper(mg/100g) |
0.544 |
| Manganese (mg/100g) |
1.672 |
| Selenium (µ/100g) |
7.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.083 |
| Riboflavin (mg/100g) |
0.105 |
| Niacin (mg/100g) |
13.403 |
| Pantothenic Acid (mg/100g) |
1.314 |
| Vitamin B6 (mg/100g) |
0.454 |
| Folate (µg/100g) |
74 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
74 |
| Folate (Dietary Folate Equivalents/100g) |
74 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
7.67 |
| Vitamin K (µg/100g) |
0.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
10.027 |
| Monosaturated Fatty Acids (g/100g) |
24.746 |
| Polyunsaturated Fatty Acids (g/100g) |
14.889 |
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