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Calories In Sockeye salmon

Find out the nutritional information in Sockeye salmon (cooked, dry heat) by using the table below. The table not only gives the Sockeye salmon calorie detail but also all the nutrition details and nutritional information on Sockeye salmon, and can be used to help you lose weight. A weight loss diet, abdominal exercise and diet can help you with your weight loss... for good!


Nutrition Information : Sockeye salmon
(cooked, dry heat)

Water (g/100g) 61.84
Food Energy (Calories) (kcal/100g) 216
Protein (g/100g) 27.31
Total Lipid (fat) (g/100g) 10.97
Ash (g/100g) 1.37
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 7
Iron (mg/100g) 0.55
Magnesium (mg/100g) 31
Phosphorus (mg/100g) 276
Potassium (mg/100g) 375
Sodium (mg/100g) 66
Zinc (mg/100g) 0.51
Copper(mg/100g) 0.067
Manganese (mg/100g) 0.02
Selenium (µ/100g) 37.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.215
Riboflavin (mg/100g) 0.171
Niacin (mg/100g) 6.67
Pantothenic Acid (mg/100g) 0.7
Vitamin B6 (mg/100g) 0.219
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 5.8
Vitamin A (µg/100g) 209
Vitamin A (IU/100g) 63
Retinol (µg/100g) 63
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.917
Monosaturated Fatty Acids (g/100g) 5.29
Polyunsaturated Fatty Acids (g/100g) 2.409

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