Calories In Solitaires

Find out the nutritional information in Solitaires (golden almond, hershey) by using the table below. The table not only gives the Solitaires calorie detail but also all the nutrition details and nutritional information on Solitaires, and can be used to help you lose weight. A calorie counter, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Solitaires (golden almond, hershey)
Water (g/100g)	9.2
Food Energy (Calories) (kcal/100g)	339
Protein (g/100g)	11.3
Total Lipid (fat) (g/100g)	3.3
Ash (g/100g)	1.57
Carbohydrate (g/100g)	74.63
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	28
Iron (mg/100g)	4.4
Magnesium (mg/100g)	N/A
Phosphorus (mg/100g)	287
Potassium (mg/100g)	350
Sodium (mg/100g)	6
Zinc (mg/100g)	N/A
Copper(mg/100g)	N/A
Manganese (mg/100g)	N/A
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.237
Riboflavin (mg/100g)	0.142
Niacin (mg/100g)	2.927
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	N/A
Folate (µg/100g)	N/A
Folic Acid (µg/100g)	N/A
Food Folate (µg/100g)	N/A
Folate (Dietary Folate Equivalents/100g)	N/A
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.457
Monosaturated Fatty Acids (g/100g)	0.993
Polyunsaturated Fatty Acids (g/100g)	1.37

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.