Calories In Soup

Find out the nutritional information in Soup (beef, canned, chunky, rts) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A calorie counter, an exercise ball and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Soup (beef, canned, chunky, rts)
Water (g/100g)	83.34
Food Energy (Calories) (kcal/100g)	71
Protein (g/100g)	4.89
Total Lipid (fat) (g/100g)	2.14
Ash (g/100g)	1.49
Carbohydrate (g/100g)	8.15
Total Dietary Fibre (g/100g)	0.6
Total Sugars (g/100g)	0.67
Calcium (mg/100g)	13
Iron (mg/100g)	0.97
Magnesium (mg/100g)	2
Phosphorus (mg/100g)	50
Potassium (mg/100g)	140
Sodium (mg/100g)	361
Zinc (mg/100g)	1.1
Copper(mg/100g)	0.1
Manganese (mg/100g)	0.1
Selenium (µ/100g)	2.5
Vitamin C (mg/100g)	2.9
Thiamin (mg/100g)	0.024
Riboflavin (mg/100g)	0.063
Niacin (mg/100g)	1.127
Pantothenic Acid (mg/100g)	0.18
Vitamin B`6` (mg/100g)	0.055
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0.26
Vitamin A (µg/100g)	1088
Vitamin A (IU/100g)	54
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.28
Vitamin K (µg/100g)	3.1
Alpha-carotene (µg/100g)	234
Beta-carotene (µg/100g)	536
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	1325
Lutein & Zeazanthin (µg/100g)	36
Saturated Fatty Acid (g/100g)	1.06
Monosaturated Fatty Acids (g/100g)	0.89
Polyunsaturated Fatty Acids (g/100g)	0.09

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