Calories In Soup

Find out the nutritional information in Soup (cheese, canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Soup (cheese, canned, prep w/eq volume h2o, comm)
Water (g/100g)	88.12
Food Energy (Calories) (kcal/100g)	63
Protein (g/100g)	2.19
Total Lipid (fat) (g/100g)	4.24
Ash (g/100g)	1.19
Carbohydrate (g/100g)	4.26
Total Dietary Fibre (g/100g)	0.4
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	57
Iron (mg/100g)	0.3
Magnesium (mg/100g)	2
Phosphorus (mg/100g)	55
Potassium (mg/100g)	62
Sodium (mg/100g)	388
Zinc (mg/100g)	0.26
Copper(mg/100g)	0.052
Manganese (mg/100g)	0.104
Selenium (µ/100g)	1.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.007
Riboflavin (mg/100g)	0.055
Niacin (mg/100g)	0.161
Pantothenic Acid (mg/100g)	0.04
Vitamin B`6` (mg/100g)	0.01
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	440
Vitamin A (IU/100g)	120
Retinol (µg/100g)	117
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.7
Monosaturated Fatty Acids (g/100g)	1.2
Polyunsaturated Fatty Acids (g/100g)	0.12

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