Calories In Soup

Find out the nutritional information in Soup (clam chowder, manhattan, canned, prep w/eq volume h2o) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Soup (clam chowder, manhattan, canned, prep w/eq volume h2o)
Water (g/100g)	91.87
Food Energy (Calories) (kcal/100g)	32
Protein (g/100g)	0.9
Total Lipid (fat) (g/100g)	0.91
Ash (g/100g)	1.31
Carbohydrate (g/100g)	5.01
Total Dietary Fibre (g/100g)	0.6
Total Sugars (g/100g)	0.44
Calcium (mg/100g)	11
Iron (mg/100g)	0.67
Magnesium (mg/100g)	5
Phosphorus (mg/100g)	17
Potassium (mg/100g)	77
Sodium (mg/100g)	237
Zinc (mg/100g)	0.4
Copper(mg/100g)	0.054
Manganese (mg/100g)	0.155
Selenium (µ/100g)	3.8
Vitamin C (mg/100g)	1.6
Thiamin (mg/100g)	0.012
Riboflavin (mg/100g)	0.016
Niacin (mg/100g)	0.335
Pantothenic Acid (mg/100g)	0
Vitamin B`6` (mg/100g)	0.041
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	1.66
Vitamin A (µg/100g)	408
Vitamin A (IU/100g)	23
Retinol (µg/100g)	3
Vitamin E (µg/100g)	0.14
Vitamin K (µg/100g)	2.9
Alpha-carotene (µg/100g)	79
Beta-carotene (µg/100g)	197
Beta-crytoxanthin (µg/100g)	2
Lycopene (µg/100g)	576
Lutein & Zeazanthin (µg/100g)	21
Saturated Fatty Acid (g/100g)	0.157
Monosaturated Fatty Acids (g/100g)	0.157
Polyunsaturated Fatty Acids (g/100g)	0.529

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