Calories In Soup

Find out the nutritional information in Soup (cream of asparagus, dehyd, dry mix) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss diet, an exercise bike and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Soup (cream of asparagus, dehyd, dry mix)
Water (g/100g)	4.8
Food Energy (Calories) (kcal/100g)	366
Protein (g/100g)	13.75
Total Lipid (fat) (g/100g)	10.8
Ash (g/100g)	14.9
Carbohydrate (g/100g)	55.75
Total Dietary Fibre (g/100g)	2.4
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	137
Iron (mg/100g)	3.8
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	185
Potassium (mg/100g)	824
Sodium (mg/100g)	4980
Zinc (mg/100g)	4.2
Copper(mg/100g)	0.6
Manganese (mg/100g)	1.8
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	5.2
Thiamin (mg/100g)	0.2
Riboflavin (mg/100g)	0.3
Niacin (mg/100g)	3
Pantothenic Acid (mg/100g)	0.5
Vitamin B`6` (mg/100g)	0.05
Folate (µg/100g)	46
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	46
Folate (Dietary Folate Equivalents/100g)	46
Vitamin B`12` (µg/100g)	0.2
Vitamin A (µg/100g)	1688
Vitamin A (IU/100g)	503
Retinol (µg/100g)	502
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.61
Monosaturated Fatty Acids (g/100g)	4.64
Polyunsaturated Fatty Acids (g/100g)	4.06

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