Calories In Soup

Find out the nutritional information in Soup (cream of mushroom, canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. A weight loss program, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Soup (cream of mushroom, canned, prep w/eq volume h2o, comm)
Water (g/100g)	90.33
Food Energy (Calories) (kcal/100g)	53
Protein (g/100g)	0.95
Total Lipid (fat) (g/100g)	3.68
Ash (g/100g)	1.16
Carbohydrate (g/100g)	3.81
Total Dietary Fibre (g/100g)	0.2
Total Sugars (g/100g)	0.41
Calcium (mg/100g)	19
Iron (mg/100g)	0.21
Magnesium (mg/100g)	2
Phosphorus (mg/100g)	20
Potassium (mg/100g)	41
Sodium (mg/100g)	361
Zinc (mg/100g)	0.24
Copper(mg/100g)	0.051
Manganese (mg/100g)	0.103
Selenium (µ/100g)	0.6
Vitamin C (mg/100g)	0.4
Thiamin (mg/100g)	0.019
Riboflavin (mg/100g)	0.037
Niacin (mg/100g)	0.297
Pantothenic Acid (mg/100g)	0.12
Vitamin B`6` (mg/100g)	0.006
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0.02
Vitamin A (µg/100g)	20
Vitamin A (IU/100g)	6
Retinol (µg/100g)	5
Vitamin E (µg/100g)	0.39
Vitamin K (µg/100g)	0.8
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	1
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	1
Saturated Fatty Acid (g/100g)	1
Monosaturated Fatty Acids (g/100g)	0.7
Polyunsaturated Fatty Acids (g/100g)	1.73

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