Calories In Soup
Find out the nutritional information in Soup (onion mix, dehyd, dry form)
by using the table below. The table not only gives the Soup
calorie detail but also all the nutrition details and nutritional
information on Soup, and can be used to help you lose
weight. Keeping up a calorie count, abdominal exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Soup
(onion mix, dehyd, dry form)
|
| Water (g/100g) |
3.66 |
| Food Energy (Calories) (kcal/100g) |
294 |
| Protein (g/100g) |
11.6 |
| Total Lipid (fat) (g/100g) |
5.98 |
| Ash (g/100g) |
25.26 |
| Carbohydrate (g/100g) |
53.51 |
| Total Dietary Fibre (g/100g) |
10.4 |
| Total Sugars (g/100g) |
13.11 |
| Calcium (mg/100g) |
141 |
| Iron (mg/100g) |
1.49 |
| Magnesium (mg/100g) |
64 |
| Phosphorus (mg/100g) |
324 |
| Potassium (mg/100g) |
667 |
| Sodium (mg/100g) |
8957 |
| Zinc (mg/100g) |
0.59 |
| Copper(mg/100g) |
0.163 |
| Manganese (mg/100g) |
0.635 |
| Selenium (µ/100g) |
24.7 |
| Vitamin C (mg/100g) |
2.3 |
| Thiamin (mg/100g) |
0.284 |
| Riboflavin (mg/100g) |
0.61 |
| Niacin (mg/100g) |
5.1 |
| Pantothenic Acid (mg/100g) |
0 |
| Vitamin B6 (mg/100g) |
0.1 |
| Folate (µg/100g) |
16 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
16 |
| Folate (Dietary Folate Equivalents/100g) |
16 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
5 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.08 |
| Vitamin K (µg/100g) |
1.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
3 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
9 |
| Saturated Fatty Acid (g/100g) |
1.38 |
| Monosaturated Fatty Acids (g/100g) |
3.49 |
| Polyunsaturated Fatty Acids (g/100g) |
0.69 |
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Calories In Soup (mushroom, dehyd, prep w/h2o). <<
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In Soup (onion, canned, prep w/eq volume h2o, comm). >>
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Index.
A weight loss program may be the way forward for you to lose weight.
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