Calories In Soup

Find out the nutritional information in Soup (pea, split w/ham, canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Soup calorie detail but also all the nutrition details and nutritional information on Soup, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Soup (pea, split w/ham, canned, prep w/eq volume h2o, comm)
Water (g/100g)	81.77
Food Energy (Calories) (kcal/100g)	75
Protein (g/100g)	4.08
Total Lipid (fat) (g/100g)	1.74
Ash (g/100g)	1.36
Carbohydrate (g/100g)	11.05
Total Dietary Fibre (g/100g)	0.9
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	9
Iron (mg/100g)	0.9
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	84
Potassium (mg/100g)	158
Sodium (mg/100g)	398
Zinc (mg/100g)	0.52
Copper(mg/100g)	0.146
Manganese (mg/100g)	0.265
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0.6
Thiamin (mg/100g)	0.058
Riboflavin (mg/100g)	0.03
Niacin (mg/100g)	0.583
Pantothenic Acid (mg/100g)	0.1
Vitamin B`6` (mg/100g)	0.027
Folate (µg/100g)	1
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	1
Folate (Dietary Folate Equivalents/100g)	1
Vitamin B`12` (µg/100g)	0.1
Vitamin A (µg/100g)	176
Vitamin A (IU/100g)	9
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.7
Monosaturated Fatty Acids (g/100g)	0.71
Polyunsaturated Fatty Acids (g/100g)	0.25

<< Calories In Soup (pea, lo na, w/h2o). <<
>> Calories In Soup (tomato bisque, canned, prep w/eq volume h2o, comm). >>

Return to Nutrition Index.

Why not take a look at the Atkins diet as an aid to losing weight.