Calories In Soy flour
Find out the nutritional information in Soy flour (full fat, raw, crude prot basis (n x 6.25))
by using the table below. The table not only gives the Soy flour
calorie detail but also all the nutrition details and nutritional
information on Soy flour, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and the Atkins diet
can help you with your weight loss... for good!
Nutrition Information : Soy flour (full fat, raw, crude prot basis (n x 6.25))
|
Water (g/100g) |
5.16 |
Food Energy (Calories) (kcal/100g) |
434 |
Protein (g/100g) |
37.8 |
Total Lipid (fat) (g/100g) |
20.65 |
Ash (g/100g) |
4.46 |
Carbohydrate (g/100g) |
31.93 |
Total Dietary Fibre (g/100g) |
9.6 |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
206 |
Iron (mg/100g) |
6.37 |
Magnesium (mg/100g) |
429 |
Phosphorus (mg/100g) |
494 |
Potassium (mg/100g) |
2515 |
Sodium (mg/100g) |
13 |
Zinc (mg/100g) |
3.92 |
Copper(mg/100g) |
2.92 |
Manganese (mg/100g) |
2.275 |
Selenium (µ/100g) |
7.5 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.581 |
Riboflavin (mg/100g) |
1.16 |
Niacin (mg/100g) |
4.32 |
Pantothenic Acid (mg/100g) |
1.59 |
Vitamin B6 (mg/100g) |
0.461 |
Folate (µg/100g) |
345 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
345 |
Folate (Dietary Folate Equivalents/100g) |
345 |
Vitamin B12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
120 |
Vitamin A (IU/100g) |
6 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
2.987 |
Monosaturated Fatty Acids (g/100g) |
4.561 |
Polyunsaturated Fatty Acids (g/100g) |
11.657 |
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Calories In Soy flour (full fat, raw). <<
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Why not take a look at the South Beach diet as an aid to losing weight.
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