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Calories In Soybean

Find out the nutritional information in Soybean (curd cheese) by using the table below. The table not only gives the Soybean calorie detail but also all the nutrition details and nutritional information on Soybean, and can be used to help you lose weight. A weight loss program, an exercise bike and diet fitness can help you with your weight loss... for good!


Nutrition Information : Soybean
(curd cheese)

Water (g/100g) 70.9
Food Energy (Calories) (kcal/100g) 151
Protein (g/100g) 12.5
Total Lipid (fat) (g/100g) 8.1
Ash (g/100g) 1.6
Carbohydrate (g/100g) 6.9
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 1.6
Calcium (mg/100g) 188
Iron (mg/100g) 5.6
Magnesium (mg/100g) 228
Phosphorus (mg/100g) 222
Potassium (mg/100g) 199
Sodium (mg/100g) 20
Zinc (mg/100g) 1.72
Copper(mg/100g) 0.38
Manganese (mg/100g) N/A
Selenium (µ/100g) 16.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0
Riboflavin (mg/100g) 0.14
Niacin (mg/100g) 0.5
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.07
Folate (µg/100g) 22
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 22
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 42
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.6
Vitamin K (µg/100g) 4.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 25
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.172
Monosaturated Fatty Acids (g/100g) 1.789
Polyunsaturated Fatty Acids (g/100g) 4.572

<< Calories In Soyabean oil (salad or cooking). <<
>> Calories In Soybeans (green, raw). >>

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