Calories In Soybeans

Find out the nutritional information in Soybeans (grn, cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Soybeans calorie detail but also all the nutrition details and nutritional information on Soybeans, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Soybeans (grn, cooked, boiled, drained, wo/salt)
Water (g/100g)	68.6
Food Energy (Calories) (kcal/100g)	141
Protein (g/100g)	12.35
Total Lipid (fat) (g/100g)	6.4
Ash (g/100g)	1.6
Carbohydrate (g/100g)	11.05
Total Dietary Fibre (g/100g)	4.2
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	145
Iron (mg/100g)	2.5
Magnesium (mg/100g)	60
Phosphorus (mg/100g)	158
Potassium (mg/100g)	539
Sodium (mg/100g)	14
Zinc (mg/100g)	0.91
Copper(mg/100g)	0.117
Manganese (mg/100g)	0.502
Selenium (µ/100g)	1.4
Vitamin C (mg/100g)	17
Thiamin (mg/100g)	0.26
Riboflavin (mg/100g)	0.155
Niacin (mg/100g)	1.25
Pantothenic Acid (mg/100g)	0.128
Vitamin B`6` (mg/100g)	0.06
Folate (µg/100g)	111
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	111
Folate (Dietary Folate Equivalents/100g)	111
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	156
Vitamin A (IU/100g)	8
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.74
Monosaturated Fatty Acids (g/100g)	1.209
Polyunsaturated Fatty Acids (g/100g)	3.011

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