Calories In Spaghetti

Find out the nutritional information in Spaghetti (dry, enriched) by using the table below. The table not only gives the Spaghetti calorie detail but also all the nutrition details and nutritional information on Spaghetti, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Spaghetti (dry, enriched)
Water (g/100g)	10.25
Food Energy (Calories) (kcal/100g)	371
Protein (g/100g)	12.78
Total Lipid (fat) (g/100g)	1.58
Ash (g/100g)	0.7
Carbohydrate (g/100g)	74.69
Total Dietary Fibre (g/100g)	2.4
Total Sugars (g/100g)	1.77
Calcium (mg/100g)	18
Iron (mg/100g)	3.86
Magnesium (mg/100g)	48
Phosphorus (mg/100g)	150
Potassium (mg/100g)	162
Sodium (mg/100g)	7
Zinc (mg/100g)	1.21
Copper(mg/100g)	0.254
Manganese (mg/100g)	0.694
Selenium (µ/100g)	62.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	1.029
Riboflavin (mg/100g)	0.444
Niacin (mg/100g)	7.508
Pantothenic Acid (mg/100g)	0.431
Vitamin B`6` (mg/100g)	0.106
Folate (µg/100g)	278
Folic Acid (µg/100g)	260
Food Folate (µg/100g)	18
Folate (Dietary Folate Equivalents/100g)	460
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.09
Vitamin K (µg/100g)	0.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	18
Saturated Fatty Acid (g/100g)	0.225
Monosaturated Fatty Acids (g/100g)	0.186
Polyunsaturated Fatty Acids (g/100g)	0.647

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