Calories In Spaghetti

Find out the nutritional information in Spaghetti (protein fortified, dry, enr (n x 6.25)) by using the table below. The table not only gives the Spaghetti calorie detail but also all the nutrition details and nutritional information on Spaghetti, and can be used to help you lose weight. A weight loss program, exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Spaghetti (protein fortified, dry, enr (n x 6.25))
Water (g/100g)	9.23
Food Energy (Calories) (kcal/100g)	374
Protein (g/100g)	21.78
Total Lipid (fat) (g/100g)	2.23
Ash (g/100g)	1.12
Carbohydrate (g/100g)	65.65
Total Dietary Fibre (g/100g)	2.4
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	39
Iron (mg/100g)	4.15
Magnesium (mg/100g)	65
Phosphorus (mg/100g)	163
Potassium (mg/100g)	201
Sodium (mg/100g)	8
Zinc (mg/100g)	1.79
Copper(mg/100g)	0.278
Manganese (mg/100g)	0.91
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	1.187
Riboflavin (mg/100g)	0.475
Niacin (mg/100g)	7.654
Pantothenic Acid (mg/100g)	0.684
Vitamin B`6` (mg/100g)	0.178
Folate (µg/100g)	278
Folic Acid (µg/100g)	258
Food Folate (µg/100g)	20
Folate (Dietary Folate Equivalents/100g)	458
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.328
Monosaturated Fatty Acids (g/100g)	0.271
Polyunsaturated Fatty Acids (g/100g)	0.986

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Why not take a look at the South Beach diet as an aid to losing weight.