Calories In Spearmint

Find out the nutritional information in Spearmint (dried) by using the table below. The table not only gives the Spearmint calorie detail but also all the nutrition details and nutritional information on Spearmint, and can be used to help you lose weight. A calorie counter, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Spearmint (dried)
Water (g/100g)	11.3
Food Energy (Calories) (kcal/100g)	285
Protein (g/100g)	19.93
Total Lipid (fat) (g/100g)	6.03
Ash (g/100g)	10.7
Carbohydrate (g/100g)	52.04
Total Dietary Fibre (g/100g)	29.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	1488
Iron (mg/100g)	87.47
Magnesium (mg/100g)	602
Phosphorus (mg/100g)	276
Potassium (mg/100g)	1924
Sodium (mg/100g)	344
Zinc (mg/100g)	2.41
Copper(mg/100g)	1.542
Manganese (mg/100g)	11.482
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.288
Riboflavin (mg/100g)	1.421
Niacin (mg/100g)	6.561
Pantothenic Acid (mg/100g)	1.399
Vitamin B`6` (mg/100g)	2.579
Folate (µg/100g)	530
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	530
Folate (Dietary Folate Equivalents/100g)	530
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	10579
Vitamin A (IU/100g)	529
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.577
Monosaturated Fatty Acids (g/100g)	0.21
Polyunsaturated Fatty Acids (g/100g)	3.257

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