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Calories In Spinach egg noodles

Find out the nutritional information in Spinach egg noodles (cooked, enr) by using the table below. The table not only gives the Spinach egg noodles calorie detail but also all the nutrition details and nutritional information on Spinach egg noodles, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and diet fitness can help you with your weight loss... for good!


Nutrition Information : Spinach egg noodles
(cooked, enr)

Water (g/100g) 68.52
Food Energy (Calories) (kcal/100g) 132
Protein (g/100g) 5.04
Total Lipid (fat) (g/100g) 1.57
Ash (g/100g) 0.62
Carbohydrate (g/100g) 24.25
Total Dietary Fibre (g/100g) 2.3
Total Sugars (g/100g) 0.4
Calcium (mg/100g) 19
Iron (mg/100g) 1.09
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 57
Potassium (mg/100g) 37
Sodium (mg/100g) 12
Zinc (mg/100g) 0.63
Copper(mg/100g) 0.08
Manganese (mg/100g) 0.317
Selenium (µ/100g) 21.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.245
Riboflavin (mg/100g) 0.123
Niacin (mg/100g) 1.474
Pantothenic Acid (mg/100g) 0.233
Vitamin B6 (mg/100g) 0.114
Folate (µg/100g) 64
Folic Acid (µg/100g) 43
Food Folate (µg/100g) 21
Folate (Dietary Folate Equivalents/100g) 94
Vitamin B12 (µg/100g) 0.14
Vitamin A (µg/100g) 103
Vitamin A (IU/100g) 5
Retinol (µg/100g) 6
Vitamin E (µg/100g) 0.58
Vitamin K (µg/100g) 101.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 51
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 2232
Saturated Fatty Acid (g/100g) 0.361
Monosaturated Fatty Acids (g/100g) 0.493
Polyunsaturated Fatty Acids (g/100g) 0.349

<< Calories In Special k (kellogg's). <<
>> Calories In Spinach souffle (home prepared). >>

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Why not take a look at the Atkins diet as an aid to losing weight.