Calories In Sponge cake
Find out the nutritional information in Sponge cake (commly prep)
by using the table below. The table not only gives the Sponge cake
calorie detail but also all the nutrition details and nutritional
information on Sponge cake, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Sponge cake
(commly prep)
|
| Water (g/100g) |
29.7 |
| Food Energy (Calories) (kcal/100g) |
289 |
| Protein (g/100g) |
5.4 |
| Total Lipid (fat) (g/100g) |
2.7 |
| Ash (g/100g) |
1.2 |
| Carbohydrate (g/100g) |
61.1 |
| Total Dietary Fibre (g/100g) |
0.5 |
| Total Sugars (g/100g) |
36.66 |
| Calcium (mg/100g) |
70 |
| Iron (mg/100g) |
2.72 |
| Magnesium (mg/100g) |
11 |
| Phosphorus (mg/100g) |
137 |
| Potassium (mg/100g) |
99 |
| Sodium (mg/100g) |
244 |
| Zinc (mg/100g) |
0.51 |
| Copper(mg/100g) |
0.062 |
| Manganese (mg/100g) |
0.21 |
| Selenium (µ/100g) |
9.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.243 |
| Riboflavin (mg/100g) |
0.269 |
| Niacin (mg/100g) |
1.932 |
| Pantothenic Acid (mg/100g) |
0.478 |
| Vitamin B6 (mg/100g) |
0.052 |
| Folate (µg/100g) |
47 |
| Folic Acid (µg/100g) |
34 |
| Food Folate (µg/100g) |
13 |
| Folate (Dietary Folate Equivalents/100g) |
71 |
| Vitamin B12 (µg/100g) |
0.24 |
| Vitamin A (µg/100g) |
154 |
| Vitamin A (IU/100g) |
44 |
| Retinol (µg/100g) |
44 |
| Vitamin E (µg/100g) |
0.24 |
| Vitamin K (µg/100g) |
0.2 |
| Alpha-carotene (µg/100g) |
1 |
| Beta-carotene (µg/100g) |
4 |
| Beta-crytoxanthin (µg/100g) |
2 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
85 |
| Saturated Fatty Acid (g/100g) |
0.802 |
| Monosaturated Fatty Acids (g/100g) |
0.949 |
| Polyunsaturated Fatty Acids (g/100g) |
0.448 |
<<
Calories In Split peas (mature seeds, raw). <<
>> Calories
In Sponge cake (prep from recipe). >>
Return to Nutrition
Index.
A weight loss program may be the way forward for you to lose weight.
|
