Taking in some sports drinks can be a perfect way to help replenish your electrolyte balance in the body. The main minerals that are extremely important for physical exercise are sodium and potassium. When these levels get thrown off, muscular fatigue and poor neuromuscular coordination results.

Sports drinks often contain a carefully tailed mixture of these two minerals that help restore your body to the correct levels. When athletes sweat a great deal, they can lose a lot of salt at the same time, thus this is what causes problems.

Hydrating yourself with a sports beverage rather than just water will serve both the purpose of preventing dehydration as well as regulating the sodium and potassium levels.

One important thing to note however is that if you aren't doing a lot of vigorous physical activity, you'll want to find a beverage that contains fewer calories. If you don't and start consuming vast amounts of some of these products, you may start putting on unwanted body weight. You always must keep in mind that you have to track all the calories you are consuming, whether in liquid or solid form.

Additionally, if you can find a product that supplies you with some protein as well, that's another option. This will give your body the amino acids it needs to repair and rebuild the muscle, thus speeding up your recovery process.