Calories In Sprouted mung beans
Find out the nutritional information in Sprouted mung beans (mature seeds, cooked, boiled, drained, w/salt)
by using the table below. The table not only gives the Sprouted mung beans
calorie detail but also all the nutrition details and nutritional
information on Sprouted mung beans, and can be used to help you lose
weight. A weight loss program, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Sprouted mung beans
(mature seeds, cooked, boiled, drained, w/salt)
|
| Water (g/100g) |
93.39 |
| Food Energy (Calories) (kcal/100g) |
21 |
| Protein (g/100g) |
2.03 |
| Total Lipid (fat) (g/100g) |
0.09 |
| Ash (g/100g) |
0.3 |
| Carbohydrate (g/100g) |
4.19 |
| Total Dietary Fibre (g/100g) |
0.8 |
| Total Sugars (g/100g) |
2.84 |
| Calcium (mg/100g) |
12 |
| Iron (mg/100g) |
0.65 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
28 |
| Potassium (mg/100g) |
101 |
| Sodium (mg/100g) |
246 |
| Zinc (mg/100g) |
0.47 |
| Copper(mg/100g) |
0.122 |
| Manganese (mg/100g) |
0.14 |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
11.4 |
| Thiamin (mg/100g) |
0.05 |
| Riboflavin (mg/100g) |
0.102 |
| Niacin (mg/100g) |
0.817 |
| Pantothenic Acid (mg/100g) |
0.243 |
| Vitamin B6 (mg/100g) |
0.054 |
| Folate (µg/100g) |
29 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
29 |
| Folate (Dietary Folate Equivalents/100g) |
29 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
13 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.07 |
| Vitamin K (µg/100g) |
22.7 |
| Alpha-carotene (µg/100g) |
4 |
| Beta-carotene (µg/100g) |
4 |
| Beta-crytoxanthin (µg/100g) |
4 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.025 |
| Monosaturated Fatty Acids (g/100g) |
0.012 |
| Polyunsaturated Fatty Acids (g/100g) |
0.032 |
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Calories In Sprouted lentils (raw). <<
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In Squab ((pigeon), lt meat wo/skin, raw). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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