Calories In Squab
Find out the nutritional information in Squab ((pigeon), meat only, raw)
by using the table below. The table not only gives the Squab
calorie detail but also all the nutrition details and nutritional
information on Squab, and can be used to help you lose
weight. A calorie counter, abdominal exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Squab
((pigeon), meat only, raw)
|
| Water (g/100g) |
72.8 |
| Food Energy (Calories) (kcal/100g) |
142 |
| Protein (g/100g) |
17.5 |
| Total Lipid (fat) (g/100g) |
7.5 |
| Ash (g/100g) |
1.17 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
13 |
| Iron (mg/100g) |
4.51 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
307 |
| Potassium (mg/100g) |
237 |
| Sodium (mg/100g) |
51 |
| Zinc (mg/100g) |
2.7 |
| Copper(mg/100g) |
0.594 |
| Manganese (mg/100g) |
0.019 |
| Selenium (µ/100g) |
13.5 |
| Vitamin C (mg/100g) |
7.2 |
| Thiamin (mg/100g) |
0.283 |
| Riboflavin (mg/100g) |
0.285 |
| Niacin (mg/100g) |
6.86 |
| Pantothenic Acid (mg/100g) |
0.787 |
| Vitamin B6 (mg/100g) |
0.53 |
| Folate (µg/100g) |
7 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
7 |
| Folate (Dietary Folate Equivalents/100g) |
7 |
| Vitamin B12 (µg/100g) |
0.47 |
| Vitamin A (µg/100g) |
94 |
| Vitamin A (IU/100g) |
28 |
| Retinol (µg/100g) |
28 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.96 |
| Monosaturated Fatty Acids (g/100g) |
2.66 |
| Polyunsaturated Fatty Acids (g/100g) |
1.6 |
<<
Calories In Squab ((pigeon), lt meat wo/skin, raw). <<
>> Calories
In Squid (mixed species, raw). >>
Return to Nutrition
Index.
A weight loss program may be the way forward for you to lose weight.
|
