Calories in Strawberry
Though calories in strawberry are not the lowest of all fruits, it is a fruit rich in Vitamin C, and also contains flavinoids, which prevent cholesterol from damaging artery walls. Calories in strawberries don't contribute to the fact that they are also anti-carcinogenic, thanks to their ellargic acid content. When picking this fruit, select ones which are fully red, rather than white or uncoloured.
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Calories in Strawberry
|
Food Energy (Calories) (kcal/100g) |
254 |
Additional nutritional information
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Nutritional information
|
Water (g/100g) |
33 |
Protein (g/100g) |
0.2 |
Total Lipid (fat) (g/100g) |
0.1 |
Ash (g/100g) |
0.4 |
Carbohydrate (g/100g) |
66.3 |
Total Dietary Fibre (g/100g) |
0.7 |
Total Sugars (g/100g) |
65 |
Calcium (mg/100g) |
6 |
Iron (mg/100g) |
0.28 |
Magnesium (mg/100g) |
4 |
Phosphorus (mg/100g) |
5 |
Potassium (mg/100g) |
51 |
Sodium (mg/100g) |
21 |
Zinc (mg/100g) |
0.06 |
Copper(mg/100g) |
0.032 |
Manganese (mg/100g) |
0.167 |
Selenium (µ/100g) |
0.8 |
Vitamin C (mg/100g) |
13.7 |
Thiamin (mg/100g) |
0.011 |
Riboflavin (mg/100g) |
0.024 |
Niacin (mg/100g) |
0.161 |
Pantothenic Acid (mg/100g) |
0.048 |
Vitamin B-6 (mg/100g) |
0.012 |
Folate (µg/100g) |
6 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
6 |
Folate (Dietary Folate Equivalents/100g) |
6 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
18 |
Vitamin A (IU/100g) |
1 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
0.1 |
Vitamin K (µg/100g) |
0.7 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
9 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
9 |
Saturated Fatty Acid (g/100g) |
0.005 |
Monosaturated Fatty Acids (g/100g) |
0.014 |
Polyunsaturated Fatty Acids (g/100g) |
0.05 |
All data originally from the United States Department of Agriculture |
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