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Calories In Strudel

Find out the nutritional information in Strudel (apple) by using the table below. The table not only gives the Strudel calorie detail but also all the nutrition details and nutritional information on Strudel, and can be used to help you lose weight. A weight loss program, ab exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Strudel
(apple)

Water (g/100g) 43.5
Food Energy (Calories) (kcal/100g) 274
Protein (g/100g) 3.3
Total Lipid (fat) (g/100g) 11.2
Ash (g/100g) 0.8
Carbohydrate (g/100g) 41.1
Total Dietary Fibre (g/100g) 2.2
Total Sugars (g/100g) 25.75
Calcium (mg/100g) 15
Iron (mg/100g) 0.42
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 33
Potassium (mg/100g) 149
Sodium (mg/100g) 269
Zinc (mg/100g) 0.19
Copper(mg/100g) 0.03
Manganese (mg/100g) 0.19
Selenium (µ/100g) 6.1
Vitamin C (mg/100g) 1.7
Thiamin (mg/100g) 0.04
Riboflavin (mg/100g) 0.025
Niacin (mg/100g) 0.33
Pantothenic Acid (mg/100g) 0.27
Vitamin B6 (mg/100g) 0.046
Folate (µg/100g) 28
Folic Acid (µg/100g) 22
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 43
Vitamin B12 (µg/100g) 0.22
Vitamin A (µg/100g) 30
Vitamin A (IU/100g) 6
Retinol (µg/100g) 6
Vitamin E (µg/100g) 1.42
Vitamin K (µg/100g) 2.9
Alpha-carotene (µg/100g) 1
Beta-carotene (µg/100g) 5
Beta-crytoxanthin (µg/100g) 3
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 42
Saturated Fatty Acid (g/100g) 2.044
Monosaturated Fatty Acids (g/100g) 3.267
Polyunsaturated Fatty Acids (g/100g) 5.315

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Why not take a look at the South Beach diet as an aid to losing weight.