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Calories In Sturgeon

Find out the nutritional information in Sturgeon (mxd sp, raw) by using the table below. The table not only gives the Sturgeon calorie detail but also all the nutrition details and nutritional information on Sturgeon, and can be used to help you lose weight. A calorie counter, an exercise video and diet can help you with your weight loss... for good!


Nutrition Information : Sturgeon
(mxd sp, raw)

Water (g/100g) 76.55
Food Energy (Calories) (kcal/100g) 105
Protein (g/100g) 16.14
Total Lipid (fat) (g/100g) 4.04
Ash (g/100g) 1.1
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 13
Iron (mg/100g) 0.7
Magnesium (mg/100g) 35
Phosphorus (mg/100g) 211
Potassium (mg/100g) 284
Sodium (mg/100g) 54
Zinc (mg/100g) 0.42
Copper(mg/100g) 0.041
Manganese (mg/100g) 0.025
Selenium (µ/100g) 12.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.07
Riboflavin (mg/100g) 0.07
Niacin (mg/100g) 8.3
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.2
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 2.2
Vitamin A (µg/100g) 700
Vitamin A (IU/100g) 210
Retinol (µg/100g) 210
Vitamin E (µg/100g) 0.5
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.915
Monosaturated Fatty Acids (g/100g) 1.939
Polyunsaturated Fatty Acids (g/100g) 0.69

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