Calories In Sunfish
Find out the nutritional information in Sunfish (pumpkin sd, cooked, dry heat)
by using the table below. The table not only gives the Sunfish
calorie detail but also all the nutrition details and nutritional
information on Sunfish, and can be used to help you lose
weight. Having knowledge of food calorie, exercise equipment and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Sunfish
(pumpkin sd, cooked, dry heat)
|
| Water (g/100g) |
73.72 |
| Food Energy (Calories) (kcal/100g) |
114 |
| Protein (g/100g) |
24.87 |
| Total Lipid (fat) (g/100g) |
0.9 |
| Ash (g/100g) |
1.41 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
103 |
| Iron (mg/100g) |
1.54 |
| Magnesium (mg/100g) |
38 |
| Phosphorus (mg/100g) |
231 |
| Potassium (mg/100g) |
449 |
| Sodium (mg/100g) |
103 |
| Zinc (mg/100g) |
1.99 |
| Copper(mg/100g) |
0.385 |
| Manganese (mg/100g) |
0.897 |
| Selenium (µ/100g) |
16.2 |
| Vitamin C (mg/100g) |
1 |
| Thiamin (mg/100g) |
0.092 |
| Riboflavin (mg/100g) |
0.085 |
| Niacin (mg/100g) |
1.462 |
| Pantothenic Acid (mg/100g) |
0.865 |
| Vitamin B6 (mg/100g) |
0.138 |
| Folate (µg/100g) |
17 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
17 |
| Folate (Dietary Folate Equivalents/100g) |
17 |
| Vitamin B12 (µg/100g) |
2.31 |
| Vitamin A (µg/100g) |
58 |
| Vitamin A (IU/100g) |
17 |
| Retinol (µg/100g) |
17 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.178 |
| Monosaturated Fatty Acids (g/100g) |
0.15 |
| Polyunsaturated Fatty Acids (g/100g) |
0.315 |
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Calories In Sun dried tomatoes (sun dried). <<
>> Calories
In Sunfish (pumpkin seed, raw). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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