Calories In Sunflower seed flour

Find out the nutritional information in Sunflower seed flour (part defatted) by using the table below. The table not only gives the Sunflower seed flour calorie detail but also all the nutrition details and nutritional information on Sunflower seed flour, and can be used to help you lose weight. Having knowledge of food calorie, exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Sunflower seed flour (part defatted)
Water (g/100g)	7.47
Food Energy (Calories) (kcal/100g)	326
Protein (g/100g)	48.06
Total Lipid (fat) (g/100g)	1.61
Ash (g/100g)	7.04
Carbohydrate (g/100g)	35.83
Total Dietary Fibre (g/100g)	5.2
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	114
Iron (mg/100g)	6.62
Magnesium (mg/100g)	346
Phosphorus (mg/100g)	689
Potassium (mg/100g)	67
Sodium (mg/100g)	3
Zinc (mg/100g)	4.95
Copper(mg/100g)	1.713
Manganese (mg/100g)	1.975
Selenium (µ/100g)	58.2
Vitamin C (mg/100g)	1.3
Thiamin (mg/100g)	3.187
Riboflavin (mg/100g)	0.266
Niacin (mg/100g)	7.313
Pantothenic Acid (mg/100g)	6.595
Vitamin B`6` (mg/100g)	0.753
Folate (µg/100g)	222
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	222
Folate (Dietary Folate Equivalents/100g)	222
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	49
Vitamin A (IU/100g)	2
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.138
Monosaturated Fatty Acids (g/100g)	0.252
Polyunsaturated Fatty Acids (g/100g)	0.87

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Why not take a look at the South Beach diet as an aid to losing weight.