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Calories In Sunflower seed kernels

Find out the nutritional information in Sunflower seed kernels (dry roasted, wo/salt) by using the table below. The table not only gives the Sunflower seed kernels calorie detail but also all the nutrition details and nutritional information on Sunflower seed kernels, and can be used to help you lose weight. A calorie counter, an exercise bike and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Sunflower seed kernels
(dry roasted, wo/salt)

Water (g/100g) 1.2
Food Energy (Calories) (kcal/100g) 582
Protein (g/100g) 19.33
Total Lipid (fat) (g/100g) 49.8
Ash (g/100g) 5.6
Carbohydrate (g/100g) 24.07
Total Dietary Fibre (g/100g) 11.1
Total Sugars (g/100g) 2.73
Calcium (mg/100g) 70
Iron (mg/100g) 3.8
Magnesium (mg/100g) 129
Phosphorus (mg/100g) 1155
Potassium (mg/100g) 850
Sodium (mg/100g) 3
Zinc (mg/100g) 5.29
Copper(mg/100g) 1.83
Manganese (mg/100g) 2.11
Selenium (µ/100g) 79.3
Vitamin C (mg/100g) 1.4
Thiamin (mg/100g) 0.106
Riboflavin (mg/100g) 0.246
Niacin (mg/100g) 7.042
Pantothenic Acid (mg/100g) 7.042
Vitamin B6 (mg/100g) 0.804
Folate (µg/100g) 237
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 237
Folate (Dietary Folate Equivalents/100g) 237
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 23
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 21.27
Vitamin K (µg/100g) 2.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 14
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 5.219
Monosaturated Fatty Acids (g/100g) 9.505
Polyunsaturated Fatty Acids (g/100g) 32.884

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