Omega 6
The essential fatty acids known as Omega 6 cannot be produced by the body and therefore must be taken in through the diet or in supplemental form.
Omega 6 fatty acids play a very important role in proper brain function as well as normal growth and development of the body. They help to stimulate skin and hair growth, promote healthy bones, keep your metabolism running efficiently and keep your reproductive system in working order.
Additionally, Omega 6 fatty acids have been known to help treat the following conditions: - attention deficit disorder
- diabetes
- eye disease
- osteoporosis
- menopausal symptoms
- premenstrual syndrome
- skin acne
- allergies
- rheumatoid arthritis
- cancer
- high blood pressure and heart disease
- tuberculosis
- ulcers
The best food places to get this nutrient include sunflower oil, safflower oil, corn oil, cottonseed oil, soybean oils, egg yolks, organ meats and fatty fish. You can also purchase capsules to supplement your current diet with if you do not consume many of these foods. Generally when you purchase these supplements it will be combined with other fatty acids as well, therefore helping you meet your total fatty acid requirements.
Most individuals however will not have too much difficulty meeting their requirements, it's more the '3' form of fatty acid they should be concerned over.
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